Edamame with Garlic and Soy Sauce
If you want to enjoy edamame with a rich, bold flavor, give this Edamame with Garlic and Soy Sauce recipe a try. It pairs the natural taste of edamame perfectly with the savory blend of garlic and soy sauce, creating an irresistible flavor that will whet your appetite.
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Servings: 2
Ingredients
- ½ lb frozen edamame pods
- 1 Tbsp neutral oil
- 1 clove garlic (minced)
- 1 Tbsp soy sauce
Instructions
- Let the frozen edamame pods thaw in advance. You can let them thaw naturally at room temperature, or use a microwave or briefly boil them to speed up the process. If you are using uncooked frozen edamame, be sure to boil them for about 5 minutes. After that, pat them dry with paper towels.
- Heat the oil and garlic in a pan. Once the oil is hot, reduce the heat to low and sauté the garlic until it turns a light golden brown or becomes fragrant.
- Add the edamame to the pan and stir-fry over medium heat until heated through.
- Push the edamame and garlic to one side of the pan, then drizzle soy sauce into the empty space. Let it cook for a few seconds until fragrant, then mix everything together so the edamame are evenly coated with the soy sauce. Remove the pan from the heat promptly to prevent the soy sauce from burning.
Notes
- You can store it in the refrigerator for up to 2 days.
Nutrition
Calories: 208.4kcal Carbohydrates: 16.32g Protein: 11.78g Fat: 10.9g Saturated Fat: 0.53g Polyunsaturated Fat: 2g Monounsaturated Fat: 4.5g Trans Fat: 0.03g Sodium: 510.25mg Potassium: 537.19mg Fiber: 4.7g Sugar: 3.23g Vitamin A: 0.14IU Vitamin C: 0.47mg Calcium: 98.02mg Iron: 3.3mg
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