Japanese-Style Zucchini Steaks
Why not try zucchini with a Japanese twist? Japanese-Style Zucchini Steaks are a flavorful dish that perfectly balances zucchini’s natural sweetness with the rich umami of soy sauce and the subtle aroma of olive oil. Enjoy the simple yet complex flavors that capture the essence of Japanese cuisine.
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Servings: 2
Ingredients
- 1 medium zucchini
- ½ Tbsp extra virgin olive oil
- ½ Tbsp soy sauce
Topping:
- shaved bonito flakes
Instructions
- Trim both ends off the zucchini, then slice it into rounds about ½ inch (1.5 cm) thick. Score one side of each slice in a crisscross pattern.
- Heat olive oil in a pan, then place the zucchini slices scored-side down. Sauté over medium heat for a few minutes, or until nicely browned.
- Flip the slices and sauté the other side for a few more minutes, or until browned as well.
- Drizzle soy sauce over the zucchini right before turning off the heat, then toss them in the residual heat, flipping to coat evenly.
- Serve on a plate and top with shaved bonito flakes.
Notes
- You can store it in the refrigerator for up to 3 days.
Nutrition
Calories: 50.79kcal Carbohydrates: 3.3g Protein: 1.67g Fat: 3.87g Saturated Fat: 0.57g Polyunsaturated Fat: 0.46g Monounsaturated Fat: 2.6g Sodium: 262.91mg Potassium: 265.5mg Fiber: 1.01g Sugar: 2.53g Vitamin A: 196IU Vitamin C: 17.54mg Calcium: 16.63mg Iron: 0.49mg
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