Japanese Tofu Steak
Tofu Steak is one of the popular ways to enjoy tofu in Japan. Despite tofu's mild flavor, sautéing and seasoning can make it anything but boring. While there are various flavors of tofu steak, I will share a recipe for a subtly sweet and savory traditional Japanese style.
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Servings: 2
Ingredients
- 10.6 oz momen tofu (firm tofu)
- 2 Tbsp all-purpose flour (plain flour) or starch
Seasonings:
- 1 Tbsp sake
- 1 Tbsp mirin
- 1 Tbsp soy sauce
Toppings:
- 1 green onion / scallion
- 2 tsp shaved bonito flakes (katsuobushi)
Instructions
- Wrap tofu in paper towels, place it on a microwave-safe plate without plastic wrap, and microwave on medium power (500W) for 2 minutes. Then, remove the tofu and let it cool.
- Cut the tofu into bite-sized pieces about ⅗ inch (1.5cm) thick and coat both sides with flour.
- Thinly slice green onion. Mix seasonings (sake, mirin, and soy sauce) in a bowl.
- Heat oil in a pan. Once the pan is hot, add the tofu pieces and sauté them on both sides over medium heat.
- After the tofu has browned, add the seasoning liquid from the bowl. Cook, occasionally turning the tofu, until the seasoning liquid has reduced slightly in the bottom of the pan.
- Serve the tofu on plates and top with the green onions and shaved bonito flakes.
Notes
- You can store it in the refrigerator for up to 2 days.
Nutrition
Calories: 202kcal
Enjoyed this recipe?I would be happy if you shared it with your friends.
