Tofu Steak is one of the popular ways to enjoy tofu in Japan. Despite tofu having a mild flavor, sautéing and seasoning it prevents it from becoming boring. While there are various flavors of tofu steak, I will share a recipe here for making it in the subtly sweet and savory Japanese traditional style.
Wrap the tofu in paper towels, place it on a microwave-safe plate without plastic wrap, and microwave at 1000W for 1 minute. Afterward, remove the tofu and let it cool.
Cut the tofu into bite-sized pieces about 0.6 inch (1.5cm) wide and coat both sides with flour.
Thinly slice the green onions. Mix the seasonings (sake, mirin, and soy sauce) in a bowl.
Heat oil in a pan. Once the pan is heated, add the tofu and sauté it on both sides over medium heat.
After the tofu has browned, add the seasoning liquid from the bowl. Cook while occasionally turning the tofu until the seasoning liquid remains slightly at the bottom of the pan.
Serve on plates and top with the green onions and shaved bonito flakes.
Notes
You can store it in the refrigerator for up to 2 days.
Calories: 202
Author: Ryo Hikita (Umami Pot)
Cuisine: Japanese
Category: Quick, Side Dishes, Tofu
Keyword: flour, tofu
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