Japanese Tofu Steak
Tofu Steak is one of the popular ways to enjoy tofu in Japan. Despite tofu's mild flavor, sautéing and seasoning can make it anything but boring. While there are various flavors of tofu steak, I will share a recipe for a subtly sweet and savory traditional Japanese style.
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Servings: 2
Ingredients
- 10.6 oz firm tofu (momen tofu)
- 2 Tbsp all-purpose flour (plain flour) or starch
Seasonings:
- 1 Tbsp sake
- 1 Tbsp mirin
- 1 Tbsp soy sauce
Toppings:
- 1 green onion / scallion
- 2 tsp shaved bonito flakes (katsuobushi)
Instructions
- Wrap the tofu in paper towels, place it uncovered on a microwave-safe plate, and microwave it on medium power (500W) for 2 minutes. Then, remove the tofu and let it cool.
- Cut the tofu into bite-sized pieces about ⅗ inch (1.5 cm) thick and coat both sides with flour.
- Thinly slice green onion. Mix seasonings (sake, mirin, and soy sauce) in a bowl.
- Heat oil in a pan and sauté the tofu pieces over medium heat until lightly browned on both sides.
- After the tofu has browned, add the seasoning liquid from the bowl. Cook, occasionally turning the tofu, until the seasoning liquid has reduced slightly in the bottom of the pan.
- Serve the tofu on plates and top with the green onions and shaved bonito flakes.
Notes
- You can store it in the refrigerator for up to 2 days.
Nutrition
Calories: 202kcal
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