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Japanese Tofu Steak

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Tofu Steak is one of the popular ways to enjoy tofu in Japan. Despite tofu having a mild flavor, sautéing and seasoning it prevents it from becoming boring. While there are various flavors of tofu steak, I will share a recipe here for making it in the subtly sweet and savory Japanese traditional style.
Prep Time 8 minutes
Cook Time 7 minutes
Total Time 15 minutes
Servings: 2

Ingredients
  

  • 10.6 oz. (300g) momen tofu (medium-firm tofu)
  • 2 Tbsp all-purpose flour (plain flour) or starch

Seasonings:

  • 1 Tbsp sake
  • 1 Tbsp mirin
  • 1 Tbsp soy sauce

Toppings:

  • 2 green onions / scallions
  • 2 tsp shaved bonito flakes (katsuobushi)

Instructions

  • Wrap the tofu in paper towels, place it on a microwave-safe plate without plastic wrap, and microwave at 1000W for 1 minute. Afterward, remove the tofu and let it cool.
  • Cut the tofu into bite-sized pieces about 0.6 inch (1.5cm) wide and coat both sides with flour.
  • Thinly slice the green onions. Mix the seasonings (sake, mirin, and soy sauce) in a bowl.
  • Heat oil in a pan. Once the pan is heated, add the tofu and sauté it on both sides over medium heat.
  • After the tofu has browned, add the seasoning liquid from the bowl. Cook while occasionally turning the tofu until the seasoning liquid remains slightly at the bottom of the pan.
  • Serve on plates and top with the green onions and shaved bonito flakes.

Notes

  • You can store it in the refrigerator for up to 2 days.
Calories: 202
Author: Ryo Hikita (Umami Pot)
Cuisine: Japanese
Category: Quick, Side Dishes, Tofu
Keyword: flour, tofu
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