Calories: 317.02kcal Carbohydrates: 51.59g Protein: 22.13g Fat: 1.95g Saturated Fat: 0.48g Polyunsaturated Fat: 0.74g Monounsaturated Fat: 0.17g Cholesterol: 267.95mg Sodium: 1749.27mg Potassium: 1200.78mg Fiber: 6.18g Sugar: 7.05g Vitamin A: 140.55IU Vitamin C: 11.19mg Calcium: 107.58mg Iron: 2.05mg
Author: Ryo Hikita (Umami Pot)
Cuisine: Japanese
Category: Seafood, Side Dishes, Traditional, Vegetable
Keyword: squid, taro root