Hijiki-Ni (Japanese Hijiki Seaweed Salad)
Hijiki-Ni is a classic side dish that has been enjoyed in Japan for generations. The natural flavor of hijiki seaweed pairs beautifully with traditional Japanese seasonings, offering a simple yet comforting taste. Though it may not be the most visually striking dish, it holds an important place on the Japanese table, adding depth and balance to a meal.
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Servings: 3
Ingredients
- 0.4 oz dried hijiki seaweed
- 1.5 oz carrot
- 0.4 oz aburaage (fried tofu pouches)
- 1.5 oz cooked soybeans
Seasonings:
- ⅔ cup dashi stock (Please refer to the linked page for instructions on how to make it. For plant-based options, see the pages on Kombu Dashi and Shiitake Dashi.)
- 1 ½ Tbsp mirin
- ½ Tbsp sugar
- 1 ½ Tbsp soy sauce
Instructions
- In a large bowl, combine the dried hijiki with plenty of water and let it soak for about 30-60 minutes. (If the package specifies a soaking time, follow those instructions.) Once the hijiki is rehydrated, drain it in a fine-mesh strainer, rinse it under running water, and drain well.
- Cut the carrot into thin strips. Pat the aburaage dry with paper towels to remove any excess oil, then cut it into thin strips.
- Heat oil in a pot. Once the oil is hot, add the carrot and stir-fry briefly over medium heat until evenly coated with oil. Add the hijiki and continue cooking for about 1-2 minutes to remove any excess moisture. Then, add the aburaage and soybeans, and stir-fry briefly to combine.
- Add the seasonings (dashi, mirin, sugar, and soy sauce) to the pot and bring to a boil. Once boiling, reduce the heat to medium-low and simmer for 10-15 minutes, stirring occasionally, until only a small amount of liquid remains.
- Remove from the heat and let the mixture cool in the pot, or transfer it to a bowl along with any remaining liquid and let it cool, allowing the flavors to meld. It can be served as is, but chilling it in the refrigerator for a while longer will allow the flavors to develop further.
Notes
- The dish will keep in the refrigerator for up to 3 days.
Nutrition
Calories: 83.21kcal Carbohydrates: 13.66g Protein: 5.75g Fat: 1.7g Saturated Fat: 0.27g Polyunsaturated Fat: 0.88g Monounsaturated Fat: 0.35g Cholesterol: 0.04mg Sodium: 847.59mg Potassium: 352.68mg Fiber: 3.2g Sugar: 5.7g Vitamin A: 2381.8IU Vitamin C: 1.73mg Calcium: 97.62mg Iron: 3.4mg
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