Ochazuke (Japanese Tea over Rice)
Ochazuke is a traditional and popular way to enjoy rice in Japan. The flavor and color of Japanese tea embody the essence of Japanese culture, making it a comforting and appetizing dish.
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Servings: 1
Ingredients
- 5.6 oz cooked Japanese white rice
- 2 tsp sencha tea leaves (green tea leaves) (Hojicha tea leaves (roasted green tea leaves) or genmaicha tea leaves (green tea leaves blended with brown rice) can be substituted.)
- ⅚ cup water
- ⅛ tsp salt
Toppings:
- bubu arare (tiny Japanese rice crackers)
- shredded nori seaweed
- wasabi paste
Instructions
- Put sencha tea leaves into a teapot. Bring the water to a boil, then let it cool for a few minutes until it reaches 158-176℉ (70-80℃) before pouring it over the tea leaves. Cover the teapot and let the leaves steep for about 1 minute (or follow the instructions on your tea package).
- Sprinkle salt over the rice in individual bowls, and pour in enough tea to cover about ¾ of the rice. Then, add your preferred toppings, such as bubu arare, shredded nori seaweed, and wasabi, to taste.
Notes
- This dish is not suitable for storage as the rice absorbs the tea. Only make enough for immediate consumption.
Nutrition
Calories: 206.48kcal Carbohydrates: 45.64g Protein: 3.75g Fat: 0.3g Saturated Fat: 0.08g Polyunsaturated Fat: 0.08g Monounsaturated Fat: 0.09g Sodium: 305.18mg Potassium: 45.04mg Calcium: 7.77mg Iron: 2.32mg
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