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Home » Recipes » Sauces & Condiments

Wafu Dressing (Japanese Salad Dressing)

Published: Oct 4, 2023 | Modified: Sep 16, 2025 By Ryo Hikita | Leave a Comment

Wafu Dressing is a beloved classic salad dressing in Japan. Its blend of soy sauce and toasted sesame seeds is flavorful and has a lighter consistency compared to many common dressings in the West.

↓ Step-by-Step Recipe  

wafu dressing
Jump to:
  • What is Wafu Dressing?
  • Why rice vinegar works best
  • Choosing the right oil
  • Classic varieties of wafu dressing
  • 📋Step-by-step recipe
  • More Japanese dressing recipes you'll love
  • Recipe card

What is Wafu Dressing?

Wafu Dressing is a Japanese-style salad dressing, typically made with natural oil, rice vinegar, and soy sauce. "Wafu" means Japanese-style. While it can be considered "wafu dressing" when it includes Japanese ingredients such as umeboshi (salt-pickled plums), shiso leaves (perilla), wasabi, yuzu (a type of citrus fruit), or sudachi (a citrus fruit similar to lime), it is most commonly associated with soy sauce and often includes toasted sesame seeds.

This recipe also calls for toasted sesame seeds. If you have them on hand, you can make this dressing surprisingly quickly and easily. Even if you only have raw sesame seeds, it doesn't take much extra effort-you just need to toast them.

wafu dressing

Why rice vinegar works best

Let's talk a bit about the vinegar used in this dressing.

The vinegar typically used in wafu dressing is rice vinegar. Rice vinegar is the most common type of vinegar in Japan, and using it gives the dressing a gentler, smoother acidity.

While you can substitute it with other types of vinegar, such as white vinegar or apple cider vinegar, they tend to create a sharper, more intense acidity. That's why I highly recommend using rice vinegar for this dressing.

Choosing the right oil

When it comes to the oil used in wafu dressing, a mild one is usually the best choice. Using a neutral oil allows the flavors of soy sauce and sesame to shine through.

By the way, in Japan, there is also a version made with toasted sesame oil instead of a neutral oil, prepared in much the same way as wafu dressing. However, this version is not called wafu dressing-it is known as chuka dressing (Chinese-style dressing). Interestingly, it was actually created by a Japanese manufacturer, despite its name, since raw vegetables are not traditionally eaten in China.

Classic varieties of wafu dressing

In addition to the basic soy sauce-based wafu dressing featured in this recipe, there are also other variations-such as goma dressing (a sesame dressing made primarily with ground sesame seeds or sesame paste), shiso dressing, and wasabi dressing-which are broadly categorized as "wafu dressing."

Each has its own distinct flavor, so in Japan, they are typically recognized by their specific names rather than simply as "wafu dressing." Since all of these are classic Japanese dressings with traditional flavors, if you are interested, be sure to check out the linked pages and give them a try.

wafu dressing

📋Step-by-step recipe

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Ingredients

Servings: 4 portions

US Customary - Metric
  • 1 Tbsp toasted white sesame seeds
  • 2 Tbsp neutral oil
  • 1 tsp sugar
  • 2 Tbsp rice vinegar
  • 2 Tbsp soy sauce
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Instructions

🕒 Total: 2 mins mins
wafu dressing

Step 1
Combine all the ingredients (toasted sesame seeds, neutral oil, sugar, rice vinegar, and soy sauce) in a bowl and whisk everything together.


To store

You can store it in the refrigerator for up to a week.

wafu dressing

If you try this recipe, I’d love to hear what you think. Please consider leaving a review and star rating in the comments below. If you enjoyed it, I’d really appreciate it if you shared it with your friends.

More Japanese dressing recipes you'll love

  • Goma Dressing (Creamy Japanese sesame salad dressing)
  • Wasabi-Soy Salad Dressing

Recipe card

wafu dressing

Wafu Dressing (Japanese Salad Dressing)

Wafu Dressing is a beloved classic salad dressing in Japan. Its blend of soy sauce and toasted sesame seeds is flavorful and has a lighter consistency compared to many common dressings in the West.
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Prep Time: 2 minutes mins
Total Time: 2 minutes mins
Servings: 4 portions

Ingredients
 
 

  • 1 Tbsp toasted white sesame seeds
  • 2 Tbsp neutral oil
  • 1 tsp sugar
  • 2 Tbsp rice vinegar
  • 2 Tbsp soy sauce
Prevent your screen from going dark

Instructions
 

  • Combine all the ingredients (toasted sesame seeds, neutral oil, sugar, rice vinegar, and soy sauce) in a bowl and whisk everything together.
    wafu dressing

Notes

  • You can store it in the refrigerator for up to a week.

Nutrition

Calories: 85.24kcal Carbohydrates: 1.99g Protein: 1.32g Fat: 8.12g Saturated Fat: 0.66g Polyunsaturated Fat: 2.44g Monounsaturated Fat: 4.88g Trans Fat: 0.03g Sodium: 510.38mg Potassium: 29.03mg Fiber: 0.31g Sugar: 1.17g Vitamin A: 0.18IU Calcium: 22.1mg Iron: 0.52mg
Author: Ryo Hikita (Umami Pot)
Cuisine: Japanese
Category: Plant-Based, Quick, Sauces & Condiments
Keyword: sesame seeds
Enjoyed this recipe?I'd really appreciate it if you shared it with your friends.

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Ryo-Hikita_UmamiPot

Welcome to Umami Pot!

I'm Ryo, a Japanese culinary expert living in Osaka, Japan. Here, I'd like to share with you how to make Japanese dishes actually enjoyed in Japan, from traditional to modern, as clearly, concisely, and deliciously as possible.

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